Do you suffer with chronic back pain by spending your work week slumped over a keyboard at the office? Do you suffer with herniated discs, spinal stenosis, arthritis, low back pain, sciatica and other back issues? If you suffer from back pain and haven't found a solution, then you may want to give DDPY a try!
DDPY was created by Diamond Dallas Page (DDP) when he ruptured his L4 and L5 discs and was told his professional wrestling career was over. Desperate to keep his childhood dream alive, he was willing to try anything, so he tried yoga for the first time in his life.
Because Dallas had so much experience in many other areas of fitness, he quickly started mixing elements of yoga with his rehab and traditional calisthenics. He realized that combined traditional yoga positions, sports rehabilitation techniques and old-school calisthenics healed his back and saved his career. That's when DDPY was born!
DDPY was designed to work around injuries, so people that suffer with disabilities, physical limitations, injuries, obesity, and other conditions that limit mobility have been able to achieve incredible results without running, jumping or lifting.
Your abs are the front anchor to your spine. As you move through the DDPY movements, you flex every muscle in your body from your fingers to your toes, including your abs. By strengthening your core muscles, your abs will better support your spine.
Reducing the tension in the muscles supporting your spine will improve your range of motion and overall mobility. DDPY stretches your spine by lengthening and stretching your ligaments, muscles and tendons.
"I went from having limited mobility to being more flexible and agile than I've been in years. I went from only being able to sleep on my right side to being able to sleep on my back." - Nick
"The back pain I've had to varying degrees every day for five years is almost completely gone. I've stopped having mornings where I had to take painkillers then moment I got out of bed"
"It's been 102 days since I started DDPY and the results have been nothing short of amazing. I've lost 50 pounds and my back hasn't felt this good in years!
John Kaiser
After a car accident, John ended up with severe back problems. The pain was so bad, he could barely brush his teeth. It affected his entire life, so much so that he felt like his entire life was managing pain.
He was desperate for something to help and decided to give DDPY a try. Now he's able to do things he never thought possible.
As part of the challenge, all new DDP YOGA NOW subscribers will get 30 days FREE to try the app and access all the challenge workouts at NO cost!
All challenge participants will receive exclusive access to the private Facebook group where you can interact with other participants, access special motivational content, and help hold yourself and others accountable.
We've made it easy for you! Follow along with the 30-day workout schedule that will help strengthen and heal your back.
To keep you going strong throughout all 30 days of the challenge, you'll receive access to weekly motivational videos within the DDP YOGA NOW App and motivating content within the private FB Group.
Are you interested in the next 30-DAY BETTER BACK CHALLENGE?
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Disclaimer: DDP YOGA makes no health or medical claims or promises. You should consult your physician or other health care practitioner before starting this or any other exercise program. If you or your family have a history of high blood pressure or heart disease, of if you have ever experienced discomfort while exercising, you should not use the DDP YOGA service without a doctor's consent. Nothing stated or posted as part of the DDP YOGA service is intended to be, and must not be taken to be, the practice of medical or professional advice or care. By entering the 30-DAY Better Back Challenge, you affirm that you have consulted with your doctor and have been released to perform vigorous physical activity.